I'll admit it. I don't cook a lot of red meat. I guess that's a good thing, but I think my husband probably wishes I made it more often than I do. Besides the fact that eating less red meat is healthier, the real reason I rarely ever buy red meat is because I really don't know how to cook it. My husband prefers the meat rare inside, so I never know if I've cooked it enough or too much. Regardless, this recipe for flank steak is excellent and was given to me by a great friend of mine, Mary Katherine (this is a shout out to her!)
Flank Steak
Soy Vay's Very Very Teriyaki Sauce
Note: Don't try and substitute this marinade for another type of teriyaki sauce. It's got a distinct and DELICIOUS flavor that cannot be replaced! It can also be used on salmon, chicken, pork, whatever you like!
1. Marinate the steak in the teriyaki sauce for several hours (overnight is even better).
2. Set your oven to broil and let it heat up.
3. Place the steak on a broiling pan and put it in the oven, with the door slightly ajar, for 7 minutes.
4. Take the steak out and turn it over. Cook on the other side for 7 minutes.
5. Slice thinly (1/4" thick) against the grain and serve. It's especially good with rice and grilled veggies.
Monday, August 10, 2009
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